Yoga Benefits – What Your PE Teacher Did Not Tell You

Benefits of Yoga

Before we get into the benefits of Yoga, do you know what Yoga is? Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation (source: Google Search).

The following are some Yoga benefits:
1: Improves Flexibility
One of the Yoga benefits is that Yoga involves stretching your muscles and this improves flexibility by up to 35% after only 8 weeks of Yoga.

2: Builds Muscle Strength
When done correctly, nearly all Yoga poses build core strength in the deep abdominal muscles.

3: Better Posture
Yoga helps you to be more acutely keen with your body awareness, thus, if your body senses or is aware that you are slouching or slumping, it will adjust itself.

4: Breathing Benefits
Yoga involves paying attention to your breathing, helping you to relax.

5: Less Stress, More Calm
Yoga induces a state of relaxation which will help to alleviate your stress level and allowing you to achieve to sense of calmness.

6: Beneficial For Heart
Another benefit of Yoga is that practicing Yoga lowers blood pressure, slows the heart rate, and lowers cholesterol and triglyceride levels.

7: Boost Immunity
Yoga practice results in changes in gene expressions that boost immunity at a cellular level.

8: Ease Migraines
Research shows migraine sufferers have fewer and less painful migraine after 3 months of Yoga practice.

9: Better Sleep
Study has shown that 8 weeks of daily Yoga significantly improved sleep quality for people with insomnia.

10: Fight Food Cravings
Yoga increases your body awareness and this helps the body to tune in to emotions involved with certain cravings so that you can make better choices when cravings strike.

11: Happier Outlook
Studies have shown that practicing Yoga helps to raise the levels of the brain chemical GABA by 27%. Low level of GABA is linked to depression.

12: Improving Self Confidence
A study shows that women, who practiced Yoga regularly, rated their body satisfaction 20% higher than those who took aerobics.

13: Increase Blood Flow
Yoga gets your blood flowing, thus pumping more oxygen to your cells.

14: Improved Focus
Yoga focuses on the present and improves your coordination, reaction time and memory along the way.

15: Builds Awareness For Transformation
Yoga increases your body awareness. The more aware you are, the easier it is to break free of destructive emotions (e.g. anger).


Yoga helps to strengthen both the mental and physical aspects. Shouldn’t you give Yoga a try to experience the above benefits and discover more?
To your healthier body and mind! Cheers!

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